Brian Pace (USATT Certified Coach) shares the techniques and methodologies that he uses when completing a training cycle for peak performance. This video focuses on the details of training phases with the ultimate goal of producing a peak performance period for a big event.
The workouts in this training video have been designed so you can smoothly transition from one training phase to the next.
This training video focuses is on the following:
- Taking you through the phase where you are improving “Stroke Production”.
- Taking you through the phase that builds your “Tactical Approach”
- Taking you through the phase that building your “Strategic Approach”.
“If you learn how to compete, then you have already learned how to win.”